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Mindful Consumption Program

Do you find yourself shopping impulsively and regretting purchases later? Are you overwhelmed by an overflowing closet yet still feel like you have nothing to wear?

Join Monica’s 4-session Mindful Consumption program designed to empower you to make conscious, value-aligned shopping decisions, ultimately leading to a more fulfilling and sustainable lifestyle.

  • Discover what drives your excessive consumption
  • Learn how to shop less and save money on fashion
  • Develop sustainable shopping habits that align with your values

Monica is a certified life coach from the International Coach Federation, specializing in mindful consumption and sustainable living. With Monica’s guidance, you’ll gain control over your shopping habits and create a more intentional, value-driven lifestyle.

SCHEDULE INTRO

What you’ll get

Discover what makes you shop

Learn about your inner saboteurs, shopping habits and identify patterns

Align to your core values

Identify your core values and how they relate to consumption

Build mindful shopping habits

Get the resources you need to save on fashion shopping long-term

Your transformational journey

1Free 30-min Discovery session to see if we are a good fit for each other
2Client Agreement + payment.
You’ll fill in a Questionnaire
3Session 1 (Coaching): We’ll discuss your current shopping habits and identify patterns, set goals
4Homework: start daily journal that tracks shopping habits and emotional triggers
5Session 2 (Coaching): We’ll discuss insights from the journal, identify your core values, and create strategies to align with personal values
6Session 3 (Coaching): We’ll guide you to build a capsule wardrobe and create a fashion budget
7Session 4 (Coaching): We’ll help you develop long-term strategies to maintain mindful consumption and set SMART goals
Your new life!

Testimonials

My stylist, Monica, helped me learn more about my style, best colors, and how to create a balanced look. She showed me how to create a capsule wardrobe using basic clothing and how to build looks by adding unique pieces. I also discovered many eco-friendly fashion brands I loved. I appreciated the format of her final presentation where everything was structured, clear, and helpful.
Andrew L.
I hired Monica to assist with styling, and we had several great sessions where we detoxed my closet, explored my fashion style and colors, and redefined my overall look. I enjoyed our sessions so much that I continued working with her as a life coach. She demonstrated the same level of compassion, curiosity, integrity, and understanding throughout.
Iri Y.
I felt rejuvenated by the experience working with Monica. Her voice and compassion seemed to continue to echo after the session, which has helped me refocus when I have felt doubt rising up.
Michael T.
Monica is great at asking clarifying questions which helps a lot when trying to figure out a challenging problem. She holds space well and her mind is intellectual which helps me to “work things out” verbally because I feel like she can work with me - I don’t have to carry it all - she has the capacity to carry it with me which is a big win for a coach to have.
Isabel C.
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Resources

How to Transition to Eco Fashion
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Accepting new clients
schedule intro
Basics of Personal Styling
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